Aaron Arnold v1500m/2:00r...4 row
6,000m
Meters
23:10.6
Time
1:55.8
Pace
414
Calories
161
Heart Rate
| Rest Distance | 1,380m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,380m |
| Overall Time | 31:10.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 111 |
June 01, 2023 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:10.6 | 6,000m | 1:55.8 | 225 | 1074 | 24 | 161 | |
| 5:50.0 | 1,500m | 1:56.6 | 220 | 1058 | 24 | 158 | |
| r: 2:00 | 408m | ||||||
| 5:46.7 | 1,500m | 1:55.5 | 227 | 1080 | 25 | 161 | |
| r: 2:00 | 269m | ||||||
| 5:47.5 | 1,500m | 1:55.8 | 225 | 1075 | 24 | 162 | |
| r: 2:00 | 294m | ||||||
| 5:46.3 | 1,500m | 1:55.4 | 228 | 1083 | 25 | 165 | |
| r: 2:00 | 409m | ||||||
| r1,380m |
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Workout Graph
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