Aaron Arnold 21:37 row
5,109m
Meters
21:37.9
Time
2:07.0
Pace
317
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 109 |
June 06, 2023 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.9 | 5,109m | 2:07.0 | 171 | 887 | 21 | 147 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 137 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 148 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 151 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 150 |
| 21:37.9 | 389m | 2:05.8 | 176 | 904 | 21 | 152 |
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Workout Graph
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