Aaron Arnold v1:00/1:00r...7 row
4,270m
Meters
16:00.0
Time
1:52.4
Pace
303
Calories
167
Heart Rate
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,293m |
| Overall Time | 23:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 109 |
June 06, 2023 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,270m | 1:52.4 | 246 | 1147 | 25 | 167 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 160 | |
| r: 1:00 | 205m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | 170 | |
| r: 1:00 | 149m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 26 | 169 | |
| r: 1:00 | 162m | ||||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 25 | 171 | |
| r: 1:00 | 141m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 25 | 171 | |
| r: 1:00 | 94m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 | 168 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 165 | |
| r: 1:00 | 177m | ||||||
| r1,023m |
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