Aaron Arnold 10:06 row
2,344m
Meters
10:06.2
Time
2:09.3
Pace
142
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 110 |
June 09, 2023 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.2 | 2,344m | 2:09.3 | 162 | 857 | 21 | 142 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 144 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 141 |
| 10:06.2 | 19m | 2:43.1 | 81 | 577 | 10 | 142 |
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