Aaron Arnold 3x1000m/4:00r row
3,000m
Meters
11:08.7
Time
1:51.4
Pace
216
Calories
169
Heart Rate
| Rest Distance | 1,415m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,415m |
| Overall Time | 23:08.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 105 |
June 09, 2023 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.7 | 3,000m | 1:51.4 | 253 | 1170 | 29 | 169 |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 30 | 167 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 29 | 171 |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 29 | 170 |
| r1,415m |
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Workout Graph
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