Aaron Arnold 21:16 row
5,017m
Meters
21:16.8
Time
2:07.2
Pace
311
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 104 |
June 11, 2023 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.8 | 5,017m | 2:07.2 | 170 | 884 | 22 | 135 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 121 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 129 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 135 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 149 |
| 21:16.8 | 303m | 2:06.7 | 172 | 891 | 22 | 141 |
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Workout Graph
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