Aaron Arnold 2x19:00/4:00r row
8,750m
Meters
38:00.0
Time
2:10.2
Pace
548
Calories
139
Heart Rate
| Rest Distance | 418m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,168m |
| Overall Time | 46:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 868 |
| Drag Factor | 116 |
June 11, 2023 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,750m | 2:10.2 | 158 | 844 | 22 | 139 |
| 19:00.0 | 4,708m | 2:01.0 | 197 | 978 | 24 | 157 |
| 19:00.0 | 4,041m | 2:21.0 | 125 | 729 | 20 | 122 |
| r418m |
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Workout Graph
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