Aaron Arnold 1x30:00/5:00r row
7,043m
Meters
30:00.0
Time
2:07.7
Pace
438
Calories
133
Heart Rate
| Rest Distance | 3,270m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,313m |
| Overall Time | 35:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 934 |
| Drag Factor | 103 |
June 15, 2023 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,043m | 2:07.7 | 168 | 877 | 21 | 133 |
| 30:00.0 | 7,045m | 2:07.7 | 168 | 877 | 21 | 133 |
| r3,270m |
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Workout Graph
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