Aaron Arnold 2x30:00/5:00r row
13,982m
Meters
1:00:00.0
Time
2:08.7
Pace
863
Calories
133
Heart Rate
| Rest Distance | 691m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,673m |
| Overall Time | 1:10:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 1376 |
| Drag Factor | 103 |
June 16, 2023 14:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,982m | 2:08.7 | 164 | 864 | 22 | 133 |
| 30:00.0 | 7,045m | 2:07.7 | 168 | 877 | 22 | 134 |
| 30:00.0 | 6,937m | 2:09.7 | 160 | 851 | 22 | 133 |
| r691m |
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Workout Graph
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