Aaron Arnold 3x5000m/3:00r row
15,000m
Meters
1:03:17.8
Time
2:06.5
Pace
942
Calories
164
Heart Rate
| Rest Distance | 518m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,518m |
| Overall Time | 1:12:17.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 1427 |
| Drag Factor | 106 |
June 22, 2023 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:17.8 | 15,000m | 2:06.5 | 173 | 893 | 21 | 164 |
| 20:32.1 | 5,000m | 2:03.2 | 187 | 944 | 22 | 164 |
| 21:20.5 | 5,000m | 2:08.0 | 167 | 873 | 21 | 163 |
| 21:25.2 | 5,000m | 2:08.5 | 165 | 867 | 22 | 167 |
| r518m |
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Workout Graph
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