Aaron Arnold 21:14 row
5,071m
Meters
21:14.5
Time
2:05.6
Pace
319
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 105 |
July 01, 2023 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.5 | 5,071m | 2:05.6 | 176 | 906 | 21 | 146 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 128 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 151 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 149 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 157 |
| 21:14.5 | 284m | 2:11.1 | 155 | 833 | 21 | 145 |
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Workout Graph
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