Aaron Arnold 4x500m/3:00r row
2,000m
Meters
7:01.2
Time
1:45.3
Pace
154
Calories
174
Heart Rate
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,500m |
| Overall Time | 19:01.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 30 |
| Stroke Count | 379 |
| Drag Factor | 108 |
July 01, 2023 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.2 | 2,000m | 1:45.3 | 300 | 1331 | 30 | 174 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 30 | 171 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 30 | 175 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | 176 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | 176 |
| r1,500m |
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Workout Graph
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