Aaron Arnold 21:51 row
5,015m
Meters
21:51.2
Time
2:10.7
Pace
304
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 105 |
July 01, 2023 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.2 | 5,015m | 2:10.7 | 157 | 839 | 21 | 140 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 132 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 144 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 148 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 141 |
| 21:51.2 | 418m | 2:13.0 | 149 | 811 | 20 | 138 |
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Workout Graph
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