Aaron Arnold 2x30:00/5:00r row
14,019m
Meters
1:00:00.0
Time
2:08.3
Pace
871
Calories
146
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,441m |
| Overall Time | 1:10:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 1342 |
| Drag Factor | 105 |
July 02, 2023 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,019m | 2:08.3 | 165 | 869 | 22 | 146 |
| 30:00.0 | 7,040m | 2:07.8 | 168 | 876 | 22 | 147 |
| 30:00.0 | 6,979m | 2:08.9 | 163 | 861 | 22 | 146 |
| r422m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.