Aaron Arnold 45:06 row
10,332m
Meters
45:06.1
Time
2:10.9
Pace
625
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
| Drag Factor | 104 |
July 06, 2023 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.1 | 10,332m | 2:10.9 | 156 | 836 | 20 | 140 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 | 123 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 133 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 142 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 137 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 144 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 148 |
| 35:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 145 |
| 40:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 146 |
| 45:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 145 |
| 45:06.1 | 19m | 2:40.5 | 85 | 591 | 10 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.