Aaron Arnold 45:06 row
10,242m
Meters
45:06.7
Time
2:12.1
Pace
612
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 94 |
July 06, 2023 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.7 | 10,242m | 2:12.1 | 152 | 822 | 21 | 134 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 132 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 136 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 135 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 133 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 133 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 129 |
| 35:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 134 |
| 40:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 132 |
| 45:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 141 |
| 45:06.7 | 16m | 3:29.3 | 38 | 431 | 0 | 141 |
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Workout Graph
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