Aaron Arnold 21:07 row
5,036m
Meters
21:07.9
Time
2:05.8
Pace
316
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 104 |
July 07, 2023 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.9 | 5,036m | 2:05.8 | 175 | 903 | 22 | 144 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 133 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 142 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 145 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 151 |
| 21:07.9 | 275m | 2:03.4 | 186 | 940 | 22 | 150 |
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Workout Graph
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