Aaron Arnold v500m/2:00r...5 row
2,500m
Meters
8:59.2
Time
1:47.8
Pace
186
Calories
168
Heart Rate
| Rest Distance | 1,724m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,224m |
| Overall Time | 18:59.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 106 |
July 07, 2023 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:59.2 | 2,500m | 1:47.8 | 279 | 1260 | 29 | 168 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | 161 | |
| r: 2:00 | 414m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | 168 | |
| r: 2:00 | 372m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 30 | 171 | |
| r: 2:00 | 339m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 29 | 166 | |
| r: 2:00 | 308m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 33 | 176 | |
| r: 2:00 | 291m | ||||||
| r1,724m |
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Workout Graph
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