Aaron Arnold 30:00 row
7,130m
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
149
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 103 |
July 13, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,130m | 2:06.2 | 174 | 898 | 22 | 149 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 20 | 140 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 22 | 157 |
| 18:00.0 | 1,475m | 2:02.0 | 193 | 962 | 24 | 154 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 22 | 148 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 22 | 148 |
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Workout Graph
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