Aaron Arnold 30:00 row
7,067m
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 103 |
July 13, 2023 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,067m | 2:07.3 | 169 | 883 | 22 | 144 |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 21 | 129 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 23 | 156 |
| 18:00.0 | 1,448m | 2:04.3 | 182 | 927 | 24 | 152 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 22 | 136 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 23 | 149 |
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Workout Graph
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