Aaron Arnold 21:27 row
5,012m
Meters
21:27.5
Time
2:08.4
Pace
309
Calories
157
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 111 |
July 20, 2023 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.5 | 5,012m | 2:08.4 | 165 | 868 | 20 | 157 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 154 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 153 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 148 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 164 |
| 21:27.5 | 374m | 1:56.9 | 219 | 1052 | 24 | 170 |
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Workout Graph
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