Aaron Arnold 21:59 row
5,018m
Meters
21:59.8
Time
2:11.5
Pace
301
Calories
156
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 411 |
| Drag Factor | 112 |
August 02, 2023 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.8 | 5,018m | 2:11.5 | 154 | 829 | 18 | 156 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 17 | 149 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 | 159 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | 156 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 | 157 |
| 21:59.8 | 472m | 2:06.9 | 171 | 889 | 21 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.