Aaron Arnold 2x15:00/4:00r row
6,521m
Meters
30:00.0
Time
2:18.0
Pace
378
Calories
144
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,819m |
| Overall Time | 38:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 573 |
| Drag Factor | 109 |
August 11, 2023 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,521m | 2:18.0 | 133 | 758 | 18 | 144 |
| 15:00.0 | 3,260m | 2:18.0 | 133 | 757 | 18 | 147 |
| 15:00.0 | 3,262m | 2:17.9 | 133 | 758 | 19 | 141 |
| r298m |
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Workout Graph
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