Aaron Arnold 2x20:00/5:00r row
9,136m
Meters
40:00.0
Time
2:11.3
Pace
554
Calories
154
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,521m |
| Overall Time | 50:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 860 |
| Drag Factor | 110 |
August 15, 2023 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,136m | 2:11.3 | 154 | 831 | 20 | 154 |
| 20:00.0 | 4,661m | 2:08.7 | 164 | 864 | 21 | 162 |
| 20:00.0 | 4,475m | 2:14.0 | 145 | 799 | 20 | 147 |
| r385m |
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Workout Graph
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