Aaron Arnold 22:12 row
5,014m
Meters
22:12.9
Time
2:12.9
Pace
299
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 111 |
August 17, 2023 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.9 | 5,014m | 2:12.9 | 149 | 812 | 20 | 139 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 | 129 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 139 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 142 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 143 |
| 22:12.9 | 492m | 2:15.0 | 142 | 788 | 20 | 146 |
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Workout Graph
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