Aaron Arnold 2x19:00/5:00r row
8,694m
Meters
38:00.0
Time
2:11.1
Pace
528
Calories
153
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,222m |
| Overall Time | 48:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 112 |
August 17, 2023 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,694m | 2:11.1 | 155 | 834 | 21 | 153 |
| 19:00.0 | 4,373m | 2:10.3 | 158 | 843 | 21 | 148 |
| 19:00.0 | 4,321m | 2:11.9 | 152 | 824 | 22 | 159 |
| r528m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.