Aaron Arnold 22:18 row
5,015m
Meters
22:18.8
Time
2:13.4
Pace
298
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 111 |
August 24, 2023 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.8 | 5,015m | 2:13.4 | 147 | 806 | 19 | 140 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 126 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 141 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 147 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 145 |
| 22:18.8 | 521m | 2:13.2 | 148 | 809 | 21 | 145 |
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Workout Graph
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