Aaron Arnold 2x15:00/5:00r row
6,619m
Meters
30:00.0
Time
2:15.9
Pace
392
Calories
147
Heart Rate
Rest Distance | 312m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 6,931m |
Overall Time | 40:00.0 |
Average Watts | 139 |
---|---|
Calories Per Hour | 779 |
Stroke Rate | 20 |
Stroke Count | 649 |
Drag Factor | 111 |
August 24, 2023 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,619m | 2:15.9 | 139 | 779 | 20 | 147 |
15:00.0 | 3,361m | 2:13.8 | 146 | 801 | 21 | 155 |
15:00.0 | 3,258m | 2:18.1 | 133 | 757 | 20 | 140 |
r312m |
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Workout Graph
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