Aaron Arnold 2x15:00/5:00r row

6,619m

Meters

30:00.0

Time

2:15.9

Pace

392

Calories

147

Heart Rate

Rest Distance312m
Rest Time10:00.0
Overall Distance6,931m
Overall Time40:00.0
Average Watts139
Calories Per Hour779
Stroke Rate20
Stroke Count649
Drag Factor111

August 24, 2023 13:58:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,619m 2:15.9 139 779 20 147
15:00.0 3,361m 2:13.8 146 801 21 155
15:00.0 3,258m 2:18.1 133 757 20 140
r312m

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