Aaron Arnold 2x15:00/5:00r row
6,619
Meters
30:00.0
Time
2:15.9
Pace
392
Calories
147
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,931 |
| Overall Time | 40:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 111 |
August 24, 2023 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,619 | 2:15.9 | 139 | 779 | 20 | 147 |
| 15:00.0 | 3,361 | 2:13.8 | 146 | 801 | 21 | 155 |
| 15:00.0 | 3,258 | 2:18.1 | 133 | 757 | 20 | 140 |
| r312 |
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Workout Graph
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