Aaron Arnold 21:40 row
5,020m
Meters
21:40.2
Time
2:09.5
Pace
283
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 0 |
August 25, 2023 05:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.2 | 5,020m | 2:09.5 | 161 | 854 | 19 | 144 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 | 137 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 | 135 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 149 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 151 |
| 21:40.2 | 391m | 2:08.1 | 166 | 872 | 20 | 152 |
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Workout Graph
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