Aaron Arnold v19:00/6:00r...1 row
4,477m
Meters
19:00.0
Time
2:07.3
Pace
0
Calories
149
Heart Rate
| Rest Distance | 460m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,937m |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 0 |
August 25, 2023 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,477m | 2:07.3 | 170 | 883 | 20 | 149 | |
| 19:00.0 | 4,476m | 2:07.3 | 169 | 883 | 20 | 149 | |
| r: 6:00 | 460m | ||||||
| r460m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.