Aaron Arnold 2x19:00/6:00r row
9,261m
Meters
38:00.0
Time
2:03.0
Pace
600
Calories
170
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,491m |
| Overall Time | 50:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 848 |
| Drag Factor | 111 |
August 25, 2023 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,261m | 2:03.0 | 188 | 945 | 22 | 170 |
| 19:00.0 | 4,626m | 2:03.2 | 187 | 943 | 22 | 164 |
| 19:00.0 | 4,635m | 2:02.9 | 188 | 947 | 22 | 177 |
| r230m |
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Workout Graph
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