Aaron Arnold 22:32 row
5,016m
Meters
22:32.5
Time
2:14.8
Pace
295
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 111 |
August 26, 2023 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.5 | 5,016m | 2:14.8 | 143 | 791 | 20 | 129 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 | 115 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 142 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 129 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 130 |
| 22:32.5 | 559m | 2:16.4 | 138 | 774 | 20 | 131 |
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Workout Graph
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