Aaron Arnold 6000m row
6,000m
Meters
22:41.6
Time
1:53.4
Pace
422
Calories
176
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 111 |
August 26, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.6 | 6,000m | 1:53.4 | 240 | 1124 | 25 | 176 |
| 4:30.8 | 1,200m | 1:52.8 | 244 | 1138 | 26 | 171 |
| 4:32.6 | 2,400m | 1:53.5 | 239 | 1122 | 26 | 175 |
| 4:32.3 | 3,600m | 1:53.4 | 240 | 1124 | 26 | 176 |
| 4:35.2 | 4,800m | 1:54.6 | 232 | 1098 | 25 | 176 |
| 4:30.6 | 6,000m | 1:52.7 | 244 | 1140 | 26 | 183 |
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Workout Graph
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