Aaron Arnold 20:06 row
4,203m
Meters
20:06.7
Time
2:23.5
Pace
235
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 110 |
August 26, 2023 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,203m | 2:23.5 | 118 | 707 | 19 | 128 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 130 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 130 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 124 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 129 |
| 20:06.7 | 21m | 2:39.5 | 86 | 596 | 9 | 129 |
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Workout Graph
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