Aaron Arnold 2x4000m/4:00r row
8,000m
Meters
32:03.5
Time
2:00.2
Pace
530
Calories
167
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,312m |
| Overall Time | 40:03.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 112 |
August 28, 2023 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.5 | 8,000m | 2:00.2 | 201 | 993 | 23 | 167 |
| 15:56.1 | 4,000m | 1:59.5 | 205 | 1005 | 23 | 164 |
| 16:07.4 | 4,000m | 2:00.9 | 198 | 981 | 23 | 170 |
| r312m |
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Workout Graph
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