Aaron Arnold 20:06 row
4,652m
Meters
20:06.3
Time
2:09.6
Pace
284
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 89 |
September 02, 2023 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,652m | 2:09.6 | 161 | 852 | 20 | 142 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 137 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 136 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 141 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | 148 |
| 20:06.3 | 17m | 3:05.2 | 55 | 489 | 0 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.