Aaron Arnold 3x20:00/5:00r row
14,395m
Meters
1:00:00.0
Time
2:05.0
Pace
915
Calories
160
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,712m |
| Overall Time | 1:15:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 1353 |
| Drag Factor | 111 |
September 04, 2023 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,395m | 2:05.0 | 179 | 916 | 22 | 160 |
| 20:00.0 | 4,789m | 2:05.2 | 178 | 912 | 22 | 158 |
| 20:00.0 | 4,832m | 2:04.1 | 183 | 929 | 22 | 157 |
| 20:00.0 | 4,775m | 2:05.6 | 176 | 907 | 22 | 166 |
| r317m |
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Workout Graph
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