Aaron Arnold 24:11 row
5,375m
Meters
24:11.5
Time
2:15.0
Pace
322
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 99 |
September 14, 2023 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.5 | 5,375m | 2:15.0 | 142 | 789 | 24 | 140 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 21 | 106 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | 146 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 152 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 | 150 |
| 24:11.5 | 968m | 2:09.9 | 160 | 849 | 25 | 149 |
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Workout Graph
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