Aaron Arnold 25:00 row
5,310m
Meters
25:00.0
Time
2:21.2
Pace
326
Calories
142
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 97 |
September 14, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,310m | 2:21.2 | 124 | 727 | 23 | 142 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 19 | 138 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 21 | 126 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 | 147 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 145 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 154 |
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Workout Graph
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