Aaron Arnold 25:00 row
5,651m
Meters
25:00.0
Time
2:12.7
Pace
337
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 103 |
September 14, 2023 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,651m | 2:12.7 | 150 | 815 | 24 | 135 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 131 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 136 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 132 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 128 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 149 |
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Workout Graph
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