Aaron Arnold 21:06 row
5,080m
Meters
21:06.2
Time
2:04.6
Pace
322
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 103 |
September 18, 2023 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.2 | 5,080m | 2:04.6 | 181 | 922 | 24 | 144 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | 141 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 25 | 152 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 141 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 | 147 |
| 21:06.2 | 257m | 2:08.7 | 164 | 863 | 23 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.