Aaron Arnold 4x1500m/3:00r row
6,000m
Meters
22:30.4
Time
1:52.5
Pace
428
Calories
169
Heart Rate
| Rest Distance | 699m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,699m |
| Overall Time | 34:30.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 724 |
| Drag Factor | 112 |
September 18, 2023 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.4 | 6,000m | 1:52.5 | 246 | 1145 | 28 | 169 |
| 5:33.1 | 1,500m | 1:51.0 | 256 | 1179 | 29 | 168 |
| 5:36.9 | 1,500m | 1:52.3 | 247 | 1150 | 29 | 168 |
| 5:42.1 | 1,500m | 1:54.0 | 236 | 1112 | 28 | 170 |
| 5:38.3 | 1,500m | 1:52.7 | 244 | 1140 | 28 | 170 |
| r699m |
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Workout Graph
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