Aaron Arnold 21:38 row
5,035m
Meters
21:38.7
Time
2:08.9
Pace
308
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 110 |
September 19, 2023 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.7 | 5,035m | 2:08.9 | 163 | 861 | 21 | 138 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 130 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 140 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 143 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 139 |
| 21:38.7 | 380m | 2:09.8 | 160 | 849 | 21 | 139 |
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Workout Graph
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