Aaron Arnold 22:06 row
5,088m
Meters
22:06.2
Time
2:10.3
Pace
309
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 110 |
September 19, 2023 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.2 | 5,088m | 2:10.3 | 158 | 844 | 21 | 136 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 127 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 131 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 137 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 143 |
| 22:06.2 | 496m | 2:07.2 | 170 | 885 | 23 | 143 |
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Workout Graph
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