Aaron Arnold 21:44 row
5,022m
Meters
21:44.4
Time
2:09.8
Pace
306
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 111 |
September 19, 2023 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.4 | 5,022m | 2:09.8 | 160 | 849 | 22 | 136 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 128 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 141 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 138 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 138 |
| 21:44.4 | 404m | 2:09.2 | 162 | 858 | 23 | 138 |
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Workout Graph
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