Aaron Arnold 21:26 row
5,018m
Meters
21:26.6
Time
2:08.1
Pace
311
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 110 |
September 19, 2023 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.6 | 5,018m | 2:08.1 | 166 | 871 | 23 | 143 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 127 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 130 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 135 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 | 159 |
| 21:26.6 | 376m | 1:55.1 | 229 | 1088 | 27 | 164 |
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Workout Graph
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