Aaron Arnold 22:09 row
5,019m
Meters
22:09.2
Time
2:12.4
Pace
300
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 110 |
September 19, 2023 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.2 | 5,019m | 2:12.4 | 151 | 818 | 22 | 136 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 132 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 138 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 135 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 141 |
| 22:09.2 | 489m | 2:12.1 | 152 | 822 | 23 | 137 |
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Workout Graph
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