Aaron Arnold 21:47 row
5,029m
Meters
21:47.1
Time
2:09.9
Pace
306
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 110 |
September 19, 2023 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.1 | 5,029m | 2:09.9 | 159 | 848 | 23 | 139 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 133 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 132 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 135 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 142 |
| 21:47.1 | 453m | 1:58.2 | 212 | 1029 | 26 | 156 |
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Workout Graph
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