Aaron Arnold 21:08 row
5,023m
Meters
21:08.3
Time
2:06.2
Pace
315
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 112 |
September 21, 2023 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.3 | 5,023m | 2:06.2 | 174 | 898 | 24 | 143 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 131 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 | 155 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 153 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 139 |
| 21:08.3 | 266m | 2:08.3 | 165 | 869 | 23 | 139 |
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Workout Graph
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