Aaron Arnold 5000m row
5,000m
Meters
18:33.4
Time
1:51.3
Pace
358
Calories
170
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 110 |
September 21, 2023 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.4 | 5,000m | 1:51.3 | 254 | 1172 | 28 | 170 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 | 157 |
| 1:52.5 | 1,000m | 1:52.5 | 246 | 1146 | 28 | 164 |
| 1:51.9 | 1,500m | 1:51.9 | 250 | 1159 | 29 | 167 |
| 1:52.4 | 2,000m | 1:52.4 | 246 | 1148 | 28 | 170 |
| 1:52.3 | 2,500m | 1:52.3 | 247 | 1150 | 27 | 170 |
| 1:51.6 | 3,000m | 1:51.6 | 252 | 1166 | 28 | 172 |
| 1:51.4 | 3,500m | 1:51.4 | 253 | 1171 | 29 | 173 |
| 1:51.1 | 4,000m | 1:51.1 | 255 | 1178 | 29 | 174 |
| 1:50.1 | 4,500m | 1:50.1 | 262 | 1202 | 30 | 176 |
| 1:46.7 | 5,000m | 1:46.7 | 288 | 1291 | 31 | 178 |
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Workout Graph
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